Grains · Nutrition facts

Mixed Grain Flour

348 kcal per 100 g, with 14 g protein, 65 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Mixed Grain FlourNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
16% of calories
65 g
Carbs
73% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar1.7g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060033580080 · Data last verified:

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5060033580080

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Common questions

How many calories are in Mixed Grain Flour?

Mixed Grain Flour has 348 kcal per 100 g.

How much protein is in Mixed Grain Flour?

Mixed Grain Flour contains 14 g of protein per 100 g.

Is Mixed Grain Flour a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mixed Grain Flour high in carbs?

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 1.7 g is sugar). It also delivers 5.1 g of fiber.

Is Mixed Grain Flour low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Mixed Grain Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Grain Flour a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mixed Grain Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (14 g). Overall that places it in band A.

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