Jumbo Oat Porridge Plain

Jumbo Oat Porridge Plain has 358 kcal per 100 g.

Jumbo Oat Porridge Plain contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (58.7 g per 100 g, of which 12.5 g is sugar). It also delivers 7.4 g of fiber.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (12.5 g); points in favor come from fiber (7.4 g), protein (16.8 g). Overall that places it in band A.

About 28 g of Jumbo Oat Porridge Plain equals 100 kcal. It is energy-dense, so small amounts add up quickly.