Jumbo Oat Porridge

Jumbo Oat Porridge by Moma has 354 kcal per 100 g.

Jumbo Oat Porridge contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (64 g per 100 g, of which 27 g is sugar). It also delivers 6.4 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (27 g); points in favor come from fiber (6.4 g), protein (14 g). Overall that places it in band B.