Chilli Non Carne With Rice

Chilli Non Carne With Rice by Firepot has 359 kcal per 100 g. One serving (135 g) is about 485 kcal.

Chilli Non Carne With Rice contains 16.8 g of protein per 100 g — about 22.7 g per 135 g serving.

Yes — 16.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (67.3 g per 100 g, of which 6 g is sugar). It also delivers 7.9 g of fiber.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (7.9 g), protein (16.8 g). Overall that places it in band A.

About 28 g of Chilli Non Carne With Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.