Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028217001103 · Data last verified:
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Common questions
How many calories are in Laziza Biryani Plain Mix 100g?
Laziza Biryani Plain Mix 100g by Laziza International has 425 kcal per 100 g.
How much protein is in Laziza Biryani Plain Mix 100g?
Laziza Biryani Plain Mix 100g contains 14 g of protein per 100 g.
Is Laziza Biryani Plain Mix 100g a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Laziza Biryani Plain Mix 100g low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Laziza Biryani Plain Mix 100g high in sodium?
Yes — 7360 mg of sodium per 100 g, about 320% of the daily value.
Why does Laziza Biryani Plain Mix 100g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (7360 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Laziza Biryani Plain Mix 100g is 100 calories?
About 24 g of Laziza Biryani Plain Mix 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Laziza Biryani Plain Mix 100g high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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