All Bran Pépites Chocolat

All Bran Pépites Chocolat by Kellogg's, all bran has 412 kcal per 100 g. One serving (45 g) is about 185 kcal.

All Bran Pépites Chocolat contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (22 g); points in favor come from fiber (12 g), protein (8 g). Overall that places it in band C.

About 24 g of All Bran Pépites Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a good source: 7.8 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.