Other · Nutrition facts

Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin)

by Kellogg's, Ancient Legends

411 kcal per 100 g, with 8.2 g protein, 63 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiber
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Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin)Nutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
8.2 g
Protein
8% of calories
63 g
Carbs
64% of calories
12 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar28g
Saturated fat4.2g21% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827152631 · Data last verified:

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5053827152631

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Common questions

How many calories are in Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin)?

Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin) by Kellogg's, Ancient Legends has 411 kcal per 100 g. One serving (45 g) is about 185 kcal.

How much protein is in Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin)?

Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin) contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.

Is Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin) high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin) a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (28 g), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (8.2 g). Overall that places it in band C.

How much Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin) is 100 calories?

About 24 g of Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Croustillant (epeautre, Airelles, Raisins Secs Et Graines De Lin) high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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