Other · Nutrition facts

Mini Flapjack Bites

by Tesco

400 kcal per 100 g, with 5.9 g protein, 56.7 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 1 bite (14 g)
Calorie dense
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Mini Flapjack BitesNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5.9 g
Protein
6% of calories
56.7 g
Carbs
57% of calories
16.5 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar25.7g
Saturated fat9.3g46% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052320541904 · Data last verified:

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5052320541904

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Common questions

How many calories are in Mini Flapjack Bites?

Mini Flapjack Bites by Tesco has 400 kcal per 100 g. One serving (14 g) is about 56 kcal.

How much protein is in Mini Flapjack Bites?

Mini Flapjack Bites contains 5.9 g of protein per 100 g — about 0.8 g per 14 g serving.

Is Mini Flapjack Bites high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Mini Flapjack Bites high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Mini Flapjack Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25.7 g), saturated fat (9.3 g). Overall that places it in band D.

How much Mini Flapjack Bites is 100 calories?

About 25 g of Mini Flapjack Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Flapjack Bites high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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