Other · Nutrition facts

Spelt Grissini

412 kcal per 100 g, with 15 g protein, 61 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Spelt GrissiniNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
15% of calories
61 g
Carbs
61% of calories
11 g
Fat
24% of calories
Macro split
Protein 15%Carbs 61%Fat 24%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar1.8g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium339.2mg7% DV
Calcium30.7mg2% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034210140022 · Data last verified:

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5034210140022

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Common questions

How many calories are in Spelt Grissini?

Spelt Grissini by Organico has 412 kcal per 100 g.

How much protein is in Spelt Grissini?

Spelt Grissini contains 15 g of protein per 100 g.

Is Spelt Grissini a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Spelt Grissini low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Spelt Grissini high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Spelt Grissini a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Spelt Grissini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (800 mg); points in favor come from fiber (8.5 g), protein (15 g). Overall that places it in band C.

How much Spelt Grissini is 100 calories?

About 24 g of Spelt Grissini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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