Green Chile Chicken

Green Chile Chicken by Private Selection has 100 kcal per 100 g. One serving (140 g) is about 140 kcal.

Green Chile Chicken contains 14.3 g of protein per 100 g — about 20 g per 140 g serving.

Yes — 14.3 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14.3 g). Overall that places it in band B.

About 100 g of Green Chile Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 64.3 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.7 g sugar and 3.2 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.