Smoked Ham & Smoked Turkey Sub Kit

Smoked Ham & Smoked Turkey Sub Kit by Oscar Mayer has 88 kcal per 100 g. One serving (57 g) is about 50 kcal.

Smoked Ham & Smoked Turkey Sub Kit contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1157.9 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1157.9 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 114 g of Smoked Ham & Smoked Turkey Sub Kit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.1 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.