Poultry · Nutrition facts

Chicken Breast

by Piller's

109 kcal per 100 g, with 15 g protein, 2.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken BreastNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
15 g
Protein
65% of calories
2.5 g
Carbs
11% of calories
2.5 g
Fat
24% of calories
Macro split
Protein 65%Carbs 11%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium1100mg48% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069401074164 · Data last verified:

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Barcode

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0069401074164

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Common questions

How many calories are in Chicken Breast?

Chicken Breast by Piller's has 109 kcal per 100 g.

How much protein is in Chicken Breast?

Chicken Breast contains 15 g of protein per 100 g.

Is Chicken Breast a good source of protein?

Yes — 15 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Chicken Breast keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Chicken Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Chicken Breast is 100 calories?

About 92 g of Chicken Breast equals 100 kcal.

Is Chicken Breast high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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