Chicken Diced In Mild Chipotle Sauce

Chicken Diced In Mild Chipotle Sauce by HERDEZ has 97 kcal per 100 g. One serving (72 g) is about 70 kcal.

Chicken Diced In Mild Chipotle Sauce contains 13.9 g of protein per 100 g — about 10 g per 72 g serving.

Yes — 13.9 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.8 mg); points in favor come from protein (13.9 g). Overall that places it in band B.

About 103 g of Chicken Diced In Mild Chipotle Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 4.2 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.