Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888056033 · Data last verified:
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Common questions
How many calories are in Golden Ring?
Golden Ring by Biskwi has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.
How much protein is in Golden Ring?
Golden Ring contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Golden Ring high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Golden Ring high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Golden Ring a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Golden Ring have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (12.5 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Golden Ring is 100 calories?
About 20 g of Golden Ring equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Ring high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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