Fudge Covered Graham Cookies

Fudge Covered Graham Cookies by Biskwi has 478 kcal per 100 g. One serving (23 g) is about 110 kcal.

Fudge Covered Graham Cookies contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (34.8 g), saturated fat (17.4 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 21 g of Fudge Covered Graham Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.