Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888460694 · Data last verified:
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Common questions
How many calories are in Today Wafemio?
Today Wafemio by Elvan has 519 kcal per 100 g. One serving (27 g) is about 140 kcal.
How much protein is in Today Wafemio?
Today Wafemio contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.
Is Today Wafemio high in sugar?
Yes — 55.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Today Wafemio high in saturated fat?
It has 25.9 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Why does Today Wafemio have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (55.6 g), saturated fat (25.9 g). Overall that places it in band E.
How much Today Wafemio is 100 calories?
About 19 g of Today Wafemio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Today Wafemio high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Today Wafemio a good source of calcium?
It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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