Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888170685 · Data last verified:
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Common questions
How many calories are in Butterfly Cookies?
Butterfly Cookies by Biskwi has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.
How much protein is in Butterfly Cookies?
Butterfly Cookies contains 4 g of protein per 100 g — about 1 g per 25 g serving.
Is Butterfly Cookies high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Butterfly Cookies high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Butterfly Cookies high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Butterfly Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (28 g), saturated fat (14 g), sodium (480 mg). Overall that places it in band E.
How much Butterfly Cookies is 100 calories?
About 19 g of Butterfly Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Butterfly Cookies high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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