Other · Nutrition facts

Fines Au Four

by Belin Mondelez

443 kcal per 100 g, with 5.6 g protein, 67 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
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Fines Au FourNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
5.6 g
Protein
5% of calories
67 g
Carbs
62% of calories
16 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar7.1g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium592mg26% DV
Potassium221.4mg5% DV
Calcium6.5mg0% DV
Iron0.4mg2% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210687067 · Data last verified:

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7622210687067

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Common questions

How many calories are in Fines Au Four?

Fines Au Four by Belin Mondelez has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.

How much protein is in Fines Au Four?

Fines Au Four contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Fines Au Four high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Is Fines Au Four a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Fines Au Four have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (592 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Fines Au Four is 100 calories?

About 23 g of Fines Au Four equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fines Au Four high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Fines Au Four high in sugar or fat?

Per 100 g it has 7.1 g sugar and 16 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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