Fish & Seafood · Nutrition facts

Filet Hareng

by delpierre

216 kcal per 100 g, with 17 g protein, 2 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filet HarengNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
31% of calories
2 g
Carbs
4% of calories
16 g
Fat
65% of calories
Macro split
Protein 31%Carbs 4%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat3.9g20% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11420619 · Data last verified:

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Common questions

How many calories are in Filet Hareng?

Filet Hareng by delpierre has 216 kcal per 100 g.

How much protein is in Filet Hareng?

Filet Hareng contains 17 g of protein per 100 g.

Is Filet Hareng a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Filet Hareng keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet Hareng high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Filet Hareng have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1320 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Filet Hareng is 100 calories?

About 46 g of Filet Hareng equals 100 kcal.

Is Filet Hareng high in sugar or fat?

Per 100 g it has 1.2 g sugar and 16 g fat (3.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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