Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526027593 · Data last verified:
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Common questions
How many calories are in Eti Karam %54 Kakaolu Bitter Çikolata?
Eti Karam %54 Kakaolu Bitter Çikolata by Eti has 531 kcal per 100 g.
How much protein is in Eti Karam %54 Kakaolu Bitter Çikolata?
Eti Karam %54 Kakaolu Bitter Çikolata contains 7.2 g of protein per 100 g.
Is Eti Karam %54 Kakaolu Bitter Çikolata high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Eti Karam %54 Kakaolu Bitter Çikolata high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Eti Karam %54 Kakaolu Bitter Çikolata low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Eti Karam %54 Kakaolu Bitter Çikolata a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Eti Karam %54 Kakaolu Bitter Çikolata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (44 g), saturated fat (21 g); points in favor come from fiber (9.5 g). Overall that places it in band D.
How much Eti Karam %54 Kakaolu Bitter Çikolata is 100 calories?
About 19 g of Eti Karam %54 Kakaolu Bitter Çikolata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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