Snacks · Nutrition facts

Eti Karam %54 Kakaolu Bitter Çikolata

531 kcal per 100 g, with 7.2 g protein, 48 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Eti Karam %54 Kakaolu Bitter ÇikolataNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
7.2 g
Protein
6% of calories
48 g
Carbs
38% of calories
32 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar44g
Saturated fat21g105% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526027593 · Data last verified:

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8690526027593

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Common questions

How many calories are in Eti Karam %54 Kakaolu Bitter Çikolata?

Eti Karam %54 Kakaolu Bitter Çikolata by Eti has 531 kcal per 100 g.

How much protein is in Eti Karam %54 Kakaolu Bitter Çikolata?

Eti Karam %54 Kakaolu Bitter Çikolata contains 7.2 g of protein per 100 g.

Is Eti Karam %54 Kakaolu Bitter Çikolata high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Eti Karam %54 Kakaolu Bitter Çikolata high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Eti Karam %54 Kakaolu Bitter Çikolata low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Eti Karam %54 Kakaolu Bitter Çikolata a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Eti Karam %54 Kakaolu Bitter Çikolata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (44 g), saturated fat (21 g); points in favor come from fiber (9.5 g). Overall that places it in band D.

How much Eti Karam %54 Kakaolu Bitter Çikolata is 100 calories?

About 19 g of Eti Karam %54 Kakaolu Bitter Çikolata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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