Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690013617 · Data last verified:
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Common questions
How many calories are in Ekologiska Fikon Soft?
Ekologiska Fikon Soft by ICA, ICA I♥eco has 268 kcal per 100 g.
How much protein is in Ekologiska Fikon Soft?
Ekologiska Fikon Soft contains 2.9 g of protein per 100 g.
Is Ekologiska Fikon Soft high in carbs?
Yes — carbohydrates provide 88% of its calories (54 g per 100 g, of which 47 g is sugar). It also delivers 11 g of fiber.
Is Ekologiska Fikon Soft high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Ekologiska Fikon Soft low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Ekologiska Fikon Soft a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Ekologiska Fikon Soft have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Ekologiska Fikon Soft is 100 calories?
About 37 g of Ekologiska Fikon Soft equals 100 kcal.
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