Diet Plant White Chocolate Cookie Dough

Diet Plant White Chocolate Cookie Dough by PhD has 362 kcal per 100 g. One serving (55 g) is about 199 kcal.

Diet Plant White Chocolate Cookie Dough contains 27.3 g of protein per 100 g — about 15 g per 55 g serving.

Yes — 27.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (9.3 g); points in favor come from protein (27.3 g). Overall that places it in band D.

About 28 g of Diet Plant White Chocolate Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 5.1 g sugar and 15.5 g fat (9.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.