Whipped Protein Bar Peanut And Salted Caramel

Whipped Protein Bar Peanut And Salted Caramel by Optimum nutrition has 332 kcal per 100 g. One serving (68 g) is about 226 kcal.

Whipped Protein Bar Peanut And Salted Caramel contains 29.4 g of protein per 100 g — about 20 g per 68 g serving.

Yes — 29.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from fiber (9 g), protein (29.4 g). Overall that places it in band B.

About 30 g of Whipped Protein Bar Peanut And Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.7 g sugar and 11.2 g fat (5.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.