Loaded Legends | Cookie 'n' Cream Flavour

Loaded Legends | Cookie 'n' Cream Flavour by Protein Works has 357 kcal per 100 g. One serving (48 g) is about 170 kcal.

Loaded Legends | Cookie 'n' Cream Flavour contains 29 g of protein per 100 g — about 13.8 g per 48 g serving.

Yes — 29 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.9 g); points in favor come from fiber (13.1 g), protein (29 g). Overall that places it in band A.

About 28 g of Loaded Legends | Cookie 'n' Cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 3.9 g sugar and 14 g fat (3.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.