Custard Protien

Custard Protien by muscle nation has 356 kcal per 100 g. One serving (40 g) is about 142 kcal.

Custard Protien contains 61.1 g of protein per 100 g — about 24.4 g per 40 g serving.

Yes — 61.1 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (10.4 g), saturated fat (3.6 g); points in favor come from fiber (5.3 g), protein (61.1 g). Overall that places it in band B.

About 28 g of Custard Protien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a good source: 1760 mg per 100 g, about 135% of the daily value. A 200 g portion covers roughly 270%.