Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850080346105 · Data last verified:
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Common questions
How many calories are in Ballerina Fri Protein Powder?
Ballerina Fri Protein Powder by Ballerina Farm has 347 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Ballerina Fri Protein Powder?
Ballerina Fri Protein Powder contains 69.4 g of protein per 100 g — about 24 g per 35 g serving.
Is Ballerina Fri Protein Powder a good source of protein?
Yes — 69.4 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Ballerina Fri Protein Powder high in sodium?
Yes — 520.2 mg of sodium per 100 g, about 23% of the daily value.
Is Ballerina Fri Protein Powder a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Ballerina Fri Protein Powder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520.2 mg); points in favor come from fiber (8.7 g), protein (69.4 g). Overall that places it in band B.
How much Ballerina Fri Protein Powder is 100 calories?
About 29 g of Ballerina Fri Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ballerina Fri Protein Powder a good source of potassium?
It is a moderate source: 361.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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