Other · Nutrition facts

Ragu Vegetale

363 kcal per 100 g, with 59 g protein, 14 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron rich
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Ragu VegetaleNutri-Score BCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
59 g
Protein
68% of calories
14 g
Carbs
16% of calories
6 g
Fat
16% of calories
Macro split
Protein 68%Carbs 16%Fat 16%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar1g
Saturated fat1.1g6% DV
Sodium640mg28% DV
Iron11mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7335029243941 · Data last verified:

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7335029243941

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Common questions

How many calories are in Ragu Vegetale?

Ragu Vegetale by Vemondo has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

How much protein is in Ragu Vegetale?

Ragu Vegetale contains 59 g of protein per 100 g — about 59 g per 100 g serving.

Is Ragu Vegetale a good source of protein?

Yes — 59 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Ragu Vegetale low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Ragu Vegetale high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Ragu Vegetale a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Ragu Vegetale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (640 mg); points in favor come from fiber (8.6 g), protein (59 g). Overall that places it in band B.

How much Ragu Vegetale is 100 calories?

About 28 g of Ragu Vegetale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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