Other · Nutrition facts

Vanilla Flavour

by THE MAN SHAKE

363 kcal per 100 g, with 54.1 g protein, 17.6 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richCalcium rich
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Vanilla FlavourNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
54.1 g
Protein
67% of calories
17.6 g
Carbs
22% of calories
4.1 g
Fat
11% of calories
Macro split
Protein 67%Carbs 22%Fat 11%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.6g
Saturated fat3.9g20% DV
Sodium196.4mg9% DV
Potassium0.3mg0% DV
Calcium714.3mg55% DV
Iron6.1mg34% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9348378004543 · Data last verified:

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9348378004543

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Common questions

How many calories are in Vanilla Flavour?

Vanilla Flavour by THE MAN SHAKE has 363 kcal per 100 g.

How much protein is in Vanilla Flavour?

Vanilla Flavour contains 54.1 g of protein per 100 g.

Is Vanilla Flavour a good source of protein?

Yes — 54.1 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Why does Vanilla Flavour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (3.9 g); points in favor come from protein (54.1 g). Overall that places it in band C.

How much Vanilla Flavour is 100 calories?

About 28 g of Vanilla Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Flavour high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Vanilla Flavour a good source of calcium?

It is a good source: 714.3 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.

Is Vanilla Flavour a good source of iron?

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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