Corn Flakes Cocoa

Corn Flakes Cocoa by Kellogg's has 392 kcal per 100 g. One serving (24 g) is about 94 kcal.

Corn Flakes Cocoa contains 6.1 g of protein per 100 g — about 1.5 g per 24 g serving.

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 26 g is sugar). It also delivers 4 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (26 g), saturated fat (6.7 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 26 g of Corn Flakes Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.