Bbq Mini Rice & Corn Cakes

Bbq Mini Rice & Corn Cakes by Tesco has 404 kcal per 100 g.

Bbq Mini Rice & Corn Cakes contains 8.1 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 3.9 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (3.5 g), protein (8.1 g). Overall that places it in band B.

About 25 g of Bbq Mini Rice & Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 3.9 g sugar and 7.6 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.