Grains · Nutrition facts

Coconut Flour

by Bob's Red Mill

467 kcal per 100 g, with 20 g protein, 46.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
High proteinCalorie denseHigh fiberIron rich
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Coconut FlourNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
16% of calories
46.7 g
Carbs
37% of calories
26.7 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar20g
Saturated fat13.3g66% DV
Sodium200mg9% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978308153 · Data last verified:

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0039978308153

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Common questions

How many calories are in Coconut Flour?

Coconut Flour by Bob's Red Mill has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Coconut Flour?

Coconut Flour contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Coconut Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Coconut Flour high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Coconut Flour high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Coconut Flour a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Coconut Flour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (13.3 g); points in favor come from fiber (33.3 g), protein (20 g). Overall that places it in band D.

How much Coconut Flour is 100 calories?

About 21 g of Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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