Grains · Nutrition facts

Organic Superseed Granola Honey & Oats

by Manitoba Harvest

467 kcal per 100 g, with 18.3 g protein, 51.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Superseed Granola Honey & OatsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
18.3 g
Protein
16% of calories
51.7 g
Carbs
45% of calories
20 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar15g
Saturated fat10g50% DV
Sodium283mg12% DV
Potassium387mg8% DV
Calcium38.3mg3% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697658692222 · Data last verified:

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0697658692222

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Common questions

How many calories are in Organic Superseed Granola Honey & Oats?

Organic Superseed Granola Honey & Oats by Manitoba Harvest has 467 kcal per 100 g. One serving (60 g) is about 280 kcal.

How much protein is in Organic Superseed Granola Honey & Oats?

Organic Superseed Granola Honey & Oats contains 18.3 g of protein per 100 g — about 11 g per 60 g serving.

Is Organic Superseed Granola Honey & Oats a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Organic Superseed Granola Honey & Oats high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Organic Superseed Granola Honey & Oats high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Organic Superseed Granola Honey & Oats a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Superseed Granola Honey & Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (15 g), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (18.3 g). Overall that places it in band C.

How much Organic Superseed Granola Honey & Oats is 100 calories?

About 21 g of Organic Superseed Granola Honey & Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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