Fruits · Nutrition facts

Blueberry Wafers

403 kcal per 100 g, with 6.5 g protein, 92 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Blueberry WafersNutri-Score BCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
6.5 g
Protein
6% of calories
92 g
Carbs
92% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar6.6g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060040254431 · Data last verified:

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5060040254431

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Common questions

How many calories are in Blueberry Wafers?

Blueberry Wafers by Kiddylicious has 403 kcal per 100 g.

How much protein is in Blueberry Wafers?

Blueberry Wafers contains 6.5 g of protein per 100 g.

Is Blueberry Wafers high in carbs?

Yes — carbohydrates provide 92% of its calories (92 g per 100 g, of which 6.6 g is sugar). It also delivers 1.4 g of fiber.

Is Blueberry Wafers low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blueberry Wafers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal). Overall that places it in band B.

How much Blueberry Wafers is 100 calories?

About 25 g of Blueberry Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Wafers high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Blueberry Wafers high in sugar or fat?

Per 100 g it has 6.6 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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