Snacks · Nutrition facts

Bio Elisen Lebkuchen

by Migros Bio

466 kcal per 100 g, with 8 g protein, 59 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio Elisen LebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
59 g
Carbs
53% of calories
20 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar39g
Saturated fat3g15% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006780076859 · Data last verified:

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4006780076859

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Common questions

How many calories are in Bio Elisen Lebkuchen?

Bio Elisen Lebkuchen by Migros Bio has 466 kcal per 100 g.

How much protein is in Bio Elisen Lebkuchen?

Bio Elisen Lebkuchen contains 8 g of protein per 100 g.

Is Bio Elisen Lebkuchen high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Bio Elisen Lebkuchen low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Bio Elisen Lebkuchen a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Bio Elisen Lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (39 g), saturated fat (3 g); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band C.

How much Bio Elisen Lebkuchen is 100 calories?

About 21 g of Bio Elisen Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Elisen Lebkuchen high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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