Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894479805 · Data last verified:
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Common questions
How many calories are in Bio Buchweizen Ähren?
Bio Buchweizen Ähren by Lambertz has 469 kcal per 100 g.
How much protein is in Bio Buchweizen Ähren?
Bio Buchweizen Ähren contains 7.6 g of protein per 100 g.
Is Bio Buchweizen Ähren high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Bio Buchweizen Ähren high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Bio Buchweizen Ähren a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Buchweizen Ähren have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (21.7 g), saturated fat (8.6 g); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Bio Buchweizen Ähren is 100 calories?
About 21 g of Bio Buchweizen Ähren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Buchweizen Ähren high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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