Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894317909 · Data last verified:
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Common questions
How many calories are in Bio Hafer Cookies?
Bio Hafer Cookies by Lambertz has 467 kcal per 100 g.
How much protein is in Bio Hafer Cookies?
Bio Hafer Cookies contains 8 g of protein per 100 g.
Is Bio Hafer Cookies high in sugar?
Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Bio Hafer Cookies high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Bio Hafer Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20.4 g), saturated fat (8.8 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Bio Hafer Cookies is 100 calories?
About 21 g of Bio Hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Hafer Cookies high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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