Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251720072 · Data last verified:
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Common questions
How many calories are in All Bran Flakes?
All Bran Flakes by Morrisons has 359 kcal per 100 g.
How much protein is in All Bran Flakes?
All Bran Flakes contains 12 g of protein per 100 g.
Is All Bran Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is All Bran Flakes high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 11 g is sugar). It also delivers 16 g of fiber.
Is All Bran Flakes low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is All Bran Flakes a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does All Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (11 g); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band A.
How much All Bran Flakes is 100 calories?
About 28 g of All Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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