Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010265002201 · Data last verified:
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Common questions
How many calories are in Fjord Seigle Complet?
Fjord Seigle Complet by FJORD has 342 kcal per 100 g.
How much protein is in Fjord Seigle Complet?
Fjord Seigle Complet contains 10.6 g of protein per 100 g.
Is Fjord Seigle Complet a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fjord Seigle Complet high in carbs?
Yes — carbohydrates provide 84% of its calories (67.5 g per 100 g, of which 3 g is sugar). It also delivers 18.1 g of fiber.
Is Fjord Seigle Complet a good source of fiber?
It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Fjord Seigle Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.1 g), protein (10.6 g). Overall that places it in band A.
How much Fjord Seigle Complet is 100 calories?
About 29 g of Fjord Seigle Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fjord Seigle Complet a good source of potassium?
It is a moderate source: 714.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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