Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338301255 · Data last verified:
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Common questions
How many calories are in Pearl Couscous?
Pearl Couscous by Al'fez has 362 kcal per 100 g.
How much protein is in Pearl Couscous?
Pearl Couscous contains 12 g of protein per 100 g.
Is Pearl Couscous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pearl Couscous high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2.6 g is sugar). It also delivers 2.2 g of fiber.
Is Pearl Couscous low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pearl Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Pearl Couscous is 100 calories?
About 28 g of Pearl Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pearl Couscous high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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