Dark Rye Crispbread

Dark Rye Crispbread by Ryvita has 352 kcal per 100 g. One serving (10 g) is about 37 kcal.

Dark Rye Crispbread contains 10.5 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (67.6 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (14.3 g), protein (10.5 g). Overall that places it in band A.

About 28 g of Dark Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.