6"" Ciabatta Rolls, Ciabatta

6"" Ciabatta Rolls, Ciabatta by August has 245 kcal per 100 g. One serving (110 g) is about 270 kcal.

6"" Ciabatta Rolls, Ciabatta contains 10 g of protein per 100 g — about 11 g per 110 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (48.2 g per 100 g, of which 0.9 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

Yes — 509.1 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (509.1 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 41 g of 6"" Ciabatta Rolls, Ciabatta equals 100 kcal.