European Dark Rye Loaf

European Dark Rye Loaf by Portofino has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

European Dark Rye Loaf contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (50.7 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band A.

About 40 g of European Dark Rye Loaf equals 100 kcal.