Real Big Peasant Artisan Love

Real Big Peasant Artisan Love by Portofino has 232 kcal per 100 g. One serving (95 g) is about 220 kcal.

Real Big Peasant Artisan Love contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.

Yes — carbohydrates provide 78% of its calories (47.4 g per 100 g, of which 1.1 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (9.5 g). Overall that places it in band A.

About 43 g of Real Big Peasant Artisan Love equals 100 kcal.

It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.