The Perfect Bun

The Perfect Bun by Ozery has 255 kcal per 100 g. One serving (47 g) is about 120 kcal.

The Perfect Bun contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (46.8 g per 100 g, of which 4.3 g is sugar). It also delivers 2.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 39 g of The Perfect Bun equals 100 kcal.

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 4.3 g sugar and 2.1 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.