Rustic Farmhouse Boule

Rustic Farmhouse Boule by Nature's Place has 231 kcal per 100 g. One serving (56 g) is about 129 kcal.

Rustic Farmhouse Boule contains 10.4 g of protein per 100 g — about 5.8 g per 56 g serving.

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (49.5 g per 100 g, of which 1.3 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 49.5 g of carbs come from starch and fiber rather than sugar.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (10.4 g). Overall that places it in band A.

About 43 g of Rustic Farmhouse Boule equals 100 kcal.