Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0754169872762 · Data last verified:
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Common questions
How many calories are in Pomegranate?
Pomegranate by Goaldees has 260 kcal per 100 g. One serving (45 g) is about 117 kcal.
How much protein is in Pomegranate?
Pomegranate contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Pomegranate high in carbs?
Yes — carbohydrates provide 77% of its calories (22.2 g per 100 g). It also delivers 8.9 g of fiber.
Is Pomegranate low in sodium?
Yes — just 111.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Pomegranate a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Pomegranate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g). Overall that places it in band A.
How much Pomegranate is 100 calories?
About 38 g of Pomegranate equals 100 kcal.
Is Pomegranate a good source of calcium?
It is a moderate source: 222.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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