Moroccan-style Frena Buns

Moroccan-style Frena Buns by Ozery Family Bakery has 243 kcal per 100 g. One serving (70 g) is about 170 kcal.

Moroccan-style Frena Buns contains 10 g of protein per 100 g — about 7 g per 70 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (45.7 g per 100 g, of which 2.9 g is sugar). It also delivers 1.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 41 g of Moroccan-style Frena Buns equals 100 kcal.

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 2.9 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.