Vancouver Island Wholegrain Loaf

Vancouver Island Wholegrain Loaf by Portofino has 262 kcal per 100 g. One serving (80 g) is about 210 kcal.

Vancouver Island Wholegrain Loaf contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 3.8 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

About 38 g of Vancouver Island Wholegrain Loaf equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.