Rustic Italian Sourdough Boule

Rustic Italian Sourdough Boule by Sprouts Farmers Market has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

Rustic Italian Sourdough Boule contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 85% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

About 40 g of Rustic Italian Sourdough Boule equals 100 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.