12 Chipolata Sausages

12 Chipolata Sausages has 214 kcal per 100 g.

12 Chipolata Sausages contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from fiber (4.4 g), protein (14.6 g). Overall that places it in band A.

About 47 g of 12 Chipolata Sausages equals 100 kcal.

Per 100 g it has 0.1 g sugar and 13.3 g fat (1.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.